Food Rules

It is back-to-school time again which means lunch boxes and family dinners! If the word cancer has become a household name in your family, then you know the enormous responsibility of offering healthy food to those you love the most. Before I step up on my health soap box, it is important for you...

Continue Reading

The Guest House

Yoga has become an important spiritual discipline in my life and I find that not only has it stretched my body over the years, but more profoundly it has stretched my spirit. Several years ago one of my yoga teachers said, “Whatever you resist in life, it will prove to...

Continue Reading